A beginner’s guide to the art of massage for the relief of tensions, aches and pains, from relieving a tension headache to soothing a crying baby. This book demonstrates how skilful massage can be enjoyed in the home, performed by family or friends, or in some instances, self-massage.
A fully comprehensive guide to soothing away everyday aches and pains. Specially photographed full-colour step-by-step massages. How to massage yourself and others, step-by-step. Massages include those for relieving tension headaches; bad backs; aching joints; stiff necks; sore muscles; stress and anxiety attacks; coughs and colds; and many, many more. A wide range of specially compiled massage routines ranging from how to soothe a crying baby through to dealing with cellulites.
Reviews
There are no reviews yet