Total Confidence: A Complete Guide to Self Assurance and Personal Success by Philippa Davies

Confidence is vital to our wellbeing and our success. We live in an age of ever- increasing uncertainty and change and, whatever our circumstances, we all need confidence in order to feel good about our- selves. Confidence will help us to make the right decisions and to live our lives effectively. But what is confidence, why does it sometimes fail us, and how do we help ourselves and others to have more of it?

In Total Confidence, Philippa Davies describes a variety of different techniques and ‘confidence tricks’ that will help you to build your confidence and self-esteem.

Using psychological principles and easy-to- follow exercises, Total Confidence will enable you to order your thoughts and experiences in such a way that will actually build your self-confidence. You will learn how to identify the techniques you already use and discover how to use them better. You will be encouraged to experiment with and develop new confidence-building ideas and techniques, and you will learn how to look and sound confident when making conversation with strangers, speaking in meetings and dealing with conflict and aggressive behaviour.

Comprehensive, helpful and inspiring, Total Confidence demonstrates that confidence-building can be an enjoyable experience and one that will help you to get the most out of life.